learn.howToCalculate
learn.whatIsHeading
Biological age reflects how well your body functions relative to peers of the same chronological age. Estimated from lifestyle factors, fitness, and biomarkers. Epigenetic clocks provide more accurate estimates using DNA methylation.
دليل خطوة بخطوة
- 1Common adjustments: +years for smoking, high BMI, inactivity; −years for exercise
- 2Epigenetic Horvath clock uses DNA methylation patterns
أمثلة محلولة
الإدخال
Age 45 · Smoker · BMI 32 · Sedentary
النتيجة
Biological age estimate ≈ 52–58
Lifestyle factors add years
هل أنت مستعد للحساب؟ جرب الآلة الحاسبة Biological Age Estimator المجانية
جربه بنفسك →