🥑Keto Macro Calculator
0.8 = standard
The ketogenic diet requires very low carbohydrate intake (typically < 20–50g net carbs/day) to induce ketosis — a metabolic state where the liver produces ketone bodies from fat as the primary fuel source, replacing glucose.
- 1Standard keto macro split: 70–80% fat, 15–25% protein, 5% carbohydrates
- 2Protein: 1.2–1.7g per kg body weight to preserve muscle
- 3Carbs: < 20–50g net carbs (total carbs minus fibre) per day
- 4Remainder of calories from fat
2,000 kcal · 80kg body weight=Fat: ~155g (1,400kcal) · Protein: ~100g (400kcal) · Carbs: ~50g (200kcal)Adjust based on ketone monitoring
| Macro | % calories | Typical grams (2000kcal) |
|---|---|---|
| Fat | 70–75% | 155–167g |
| Protein | 20–25% | 100–125g |
| Carbs | 5% | 25g net carbs |
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Fun Fact
The ketogenic diet was originally developed in the 1920s as an epilepsy treatment (before anti-seizure drugs). It remains the most effective dietary intervention for drug-resistant epilepsy, especially in children.
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