Daily Fat Intake Calculator
Daily Calories
Fat Target (%)
✓Fat Target
Total Fat (g)
66.7
Max Saturated Fat
22.0g
Fat Calories
600 kcal
Dietary fat (9 kcal/g) is essential for fat-soluble vitamins, hormones, and brain health. Recommended intake is 20–35% of total calories, mostly from unsaturated sources.
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