Running Pace Calculator
Running pace is the time taken to cover one kilometre or one mile. Pace is the inverse of speed — slower speeds mean higher pace times. Most runners track pace (min/km or min/mile) rather than speed (km/h) because it directly translates to race planning.
- 1Pace (min/km) = Total time (minutes) / Distance (km)
- 2Speed (km/h) = 60 / Pace (min/km)
- 3Pace per mile = Pace per km × 1.60934
- 4Race time = Pace × Distance
5K in 25 minutes=5:00 min/km pace25 ÷ 5 = 5:00/km → 8:03/mile → 12.0 km/h
6:00 min/km pace for 10K=Finish in 60:006:00 × 10 = 60 minutes exactly
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