Как да изчислим Lean Mass
Какво е Lean Mass?
Lean body mass (muscle, bone, organs) = total weight minus fat mass. Essential for calculating dosages and understanding body composition independent of body fat percentage.
Формула
LBM = Body weight × (1 - Body fat %)
Ръководство стъпка по стъпка
- 1Enter total body weight
- 2Enter body fat percentage
- 3Calculate lean mass
Worked Examples
Вход
Weight: 85 kg, Body fat: 18%
Резултат
LBM ≈ 69.7 kg
Fat-free mass
Common Mistakes to Avoid
- ✕Forgetting percentage conversion
- ✕Confusing with ideal weight
Готови ли сте да изчислите? Опитайте безплатния калкулатор Lean Mass
Опитайте сами →