Как да изчислим Metabolic Age
Какво е Metabolic Age?
Metabolic age compares your BMR to the average for your chronological age. A lower metabolic age (higher BMR than peers) reflects better muscle mass and metabolic health.
Формула
- BMR
- 88 — 88
- St
- St value — Variable used in the calculation
Ръководство стъпка по стъпка
- 1BMR = 88.4 + 13.4*weight + 4.8*height - 5.68*age (Mifflin-St Jeor, male)
- 2Metabolic age = Chronological age x (Average BMR for age / Your BMR)
- 3Higher muscle mass leads to higher BMR and younger metabolic age
Worked Examples
Frequently Asked Questions
What is Metabolic Age Calc?
Metabolic age compares your BMR to the average for your chronological age. A lower metabolic age (higher BMR than peers) reflects better muscle mass and metabolic health
How accurate is the Metabolic Age Calc calculator?
The calculator uses the standard published formula for metabolic age calc. Results are accurate to the precision of the inputs you provide. For financial, medical, or legal decisions, always verify with a qualified professional.
What units does the Metabolic Age Calc calculator use?
This calculator works with inches. You can enter values in the units shown — the calculator handles all conversions internally.
What formula does the Metabolic Age Calc calculator use?
The core formula is: BMR = 88.4 + 13.4*weight + 4.8*height - 5.68*age (Mifflin-St Jeor, male). Each step in the calculation is shown so you can verify the result manually.
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