কীভাবে Protein Needs গণনা করবেন
Protein Needs কি?
Protein requirements vary by age, sex, activity, and health condition. Calculating needs ensures adequate intake for muscle and immune function.
ধাপে ধাপে নির্দেশিকা
- 1Base: 0.8 g/kg/day for sedentary adults
- 2Athletes: 1.2-2.0 g/kg/day
- 3Renal disease: reduced; hepatic disease: careful adjustment
সমাধান করা উদাহরণ
ইনপুট
70 kg athlete in strength training
ফলাফল
Protein needs = 85-140 g/day
1.2-2.0 g/kg
এড়ানোর সাধারণ ভুল
- ✕Prescribing high protein to sedentary patients
- ✕Neglecting renal function (can worsen kidney disease)
সচরাচর জিজ্ঞাসা
Is more protein always better?
No, excess without exercise is wasted. Optimal is adequate intake plus resistance training.
Do protein sources matter?
Complete proteins (containing all amino acids) better; plant proteins lower quality unless combined.
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