কীভাবে Pull Up Calculator গণনা করবেন
Pull Up Calculator কি?
A pull-up calculator converts the number of pull-ups you can perform (bodyweight or with added weight) into a 1RM or strength-to-weight ratio, and provides standardised fitness scores.
ধাপে ধাপে নির্দেশিকা
- 1For bodyweight pull-ups, 1RM equivalent = Bodyweight + Added weight × 1RM formula
- 2Strength-to-weight ratio = 1RM / Bodyweight
- 3Most fitness standards use: Max pull-ups with bodyweight only
সমাধান করা উদাহরণ
ইনপুট
15 bodyweight pull-ups · 80kg bodyweight
ফলাফল
Very good fitness level; estimated BW+30kg 1RM
Applies Epley to BW reps