Practical
Immune Strength Score
Score immune system strength from sleep, nutrition, and lifestyle inputs
Optimal immune function comes from consistent lifestyle foundations - sleep, nutrition, stress management, and exercise working together.
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Tip: Cold showers and contrast therapy appear to increase white blood cell counts in some studies - a free and accessible immune support strategy.
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Fun Fact
People sleeping fewer than 6 hours were 4x more likely to catch a cold when exposed to a rhinovirus vs those sleeping 7+ hours.
References
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