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VO2 Max Calculator

Estimate aerobic capacity from race time

VO2 Max Calculator

VO2 Max Calculator

Estimate aerobic capacity from race time

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VO₂ max (maximal oxygen uptake) is the maximum rate at which your body can consume oxygen during intense exercise. It is the gold standard measure of cardiovascular fitness. Elite athletes have VO₂ max values of 60–90 mL/kg/min; average adults 35–45.

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