learn.howToCalculate
learn.whatIsHeading
A deadlift one-rep max calculator estimates peak lifting strength from submaximal efforts. The deadlift is one of the "big three" powerlifting movements and a key measure of overall posterior chain strength.
Trin-for-trin guide
- 1Same 1RM formulas as bench press: Epley, Brzycki, or Lander
- 2Epley: 1RM = Weight × (1 + Reps / 30)
- 3Best tested with 1–5 rep sets for accuracy
Løste eksempler
Input
120kg for 5 reps
Resultat
1RM ≈ 140kg
120×(1+5/30) = 120×1.167 = 140
Klar til at beregne? Prøv den gratis Deadlift-beregner
Prøv det selv →