learn.howToCalculate
learn.whatIsHeading
Protein requirements vary by age, sex, activity, and health condition. Calculating needs ensures adequate intake for muscle and immune function.
Trin-for-trin guide
- 1Base: 0.8 g/kg/day for sedentary adults
- 2Athletes: 1.2-2.0 g/kg/day
- 3Renal disease: reduced; hepatic disease: careful adjustment
Løste eksempler
Input
70 kg athlete in strength training
Resultat
Protein needs = 85-140 g/day
1.2-2.0 g/kg
Almindelige fejl at undgå
- ✕Prescribing high protein to sedentary patients
- ✕Neglecting renal function (can worsen kidney disease)
Ofte stillede spørgsmål
Is more protein always better?
No, excess without exercise is wasted. Optimal is adequate intake plus resistance training.
Do protein sources matter?
Complete proteins (containing all amino acids) better; plant proteins lower quality unless combined.
Klar til at beregne? Prøv den gratis Protein Needs-beregner
Prøv det selv →