Marathon Pace Calculator
Finish Time (H:MM:SS)
A marathon pace calculator converts a target finish time for a 26.2-mile (42.195km) race into the required pace per mile or kilometre, and helps plan even or negative split strategies.
- 1Target pace (per mile) = Target time / 26.2
- 2Target pace (per km) = Target time / 42.195
- 3Negative split strategy: run the second half slightly faster than the first
- 4Heart rate zones help ensure you start conservatively enough to finish strong
Target 4:00:00 finish=9:09/mile · 5:41/km240 mins ÷ 26.2 = 9.16 min/mile
Target 3:00:00=6:52/mile · 4:16/kmSub-3 is elite amateur level
| Finish time | Pace per mile | Pace per km |
|---|---|---|
| 2:30 | 5:43/mile | 3:33/km |
| 3:00 | 6:52/mile | 4:16/km |
| 3:30 | 8:01/mile | 4:59/km |
| 4:00 | 9:09/mile | 5:41/km |
| 4:30 | 10:18/mile | 6:24/km |
| 5:00 | 11:27/mile | 7:07/km |
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Fun Fact
Eliud Kipchoge set the marathon world record of 2:00:35 in 2023, running at 2:51/km (4:35/mile) pace. His NN Running Team project achieved an unofficial 1:59:40 in 2019.
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