Practical
Strength Standards Calculator
Look up beginner to elite strength standards by lift, weight, and sex
Strength standards classify lifters based on bodyweight-relative 1RM for key compound lifts including bench press, squat, and deadlift.
💡
Tip: Progressive overload is essential - adding weight, reps, or sets over time. Novices progress weekly; advanced lifters often progress monthly.
⭐
Fun Fact
A 1,000lb (453kg) deadlift was the obsessive target of the world’s strongest men. Eddie Hall became the first to achieve it in 2016.
References
🔒
100% Gratis
Ingen registrering
✓
Præcis
Verificerede formler
⚡
Øjeblikkelig
Resultater med det samme
📱
Mobilvenlig
Alle enheder