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Baking Unit Converter

Convert cups grams and ounces for baking

🧁Baking Converter

A baking unit converter translates measurements between cups, grams, and ounces for common baking ingredients. Unlike liquid measurements, dry ingredient weights vary significantly by density — a cup of flour is very different in weight from a cup of sugar.

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Tip: Baking is a science. Use a digital scale accurate to 1g for the most consistent results, especially for bread and pastry where ratio of flour to liquid is critical.

  1. 1Each ingredient has a different density (grams per cup)
  2. 2Convert: Grams = Cups × grams_per_cup
  3. 3Convert: Cups = Grams ÷ grams_per_cup
  4. 4Weigh ingredients for consistent results — measuring by volume introduces ±20% variation
1 cup plain flour=125g / 4.4 ozSpooned, not packed — packed = ~150g
1 cup white sugar=200g / 7.1 ozDenser than flour
1 cup butter=227g / 8 oz2 sticks in US measurement
IngredientPer Cup (g)Per Tbsp (g)
Plain flour125g7.8g
Self-raising flour120g7.5g
Caster sugar200g12.5g
Icing sugar120g7.5g
Brown sugar220g13.8g
Butter227g14.2g
Cocoa powder85g5.3g
Rolled oats90g5.6g
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