🧬Biological Age Estimator
Biological age reflects how well your body functions relative to peers of the same chronological age. Estimated from lifestyle factors, fitness, and biomarkers. Epigenetic clocks provide more accurate estimates using DNA methylation.
- 1Common adjustments: +years for smoking, high BMI, inactivity; −years for exercise
- 2Epigenetic Horvath clock uses DNA methylation patterns
Age 45 · Smoker · BMI 32 · Sedentary=Biological age estimate ≈ 52–58Lifestyle factors add years
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Fun Fact
Telomere length, once seen as the definitive biological age clock, is now considered just one of many markers. Epigenetic clocks are significantly more accurate.
References
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