Practical
Eye Strain Score Calculator
Measure your digital eye strain risk from screen time and break habits
Digital eye strain affects up to 90% of people using screens 2+ hours daily. Symptoms include dry eyes, blurred vision, and headaches.
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Tip: Use lubricating eye drops if working at screens for prolonged periods - dry office air combined with reduced blinking is a very common cause.
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Fun Fact
Contact lens wearers experience digital eye strain at twice the rate of glasses wearers.
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