Praktisch

Ideal Weight Calculator

Ideal Gewicht Rechner

Einheiten:

Geschlecht:

Height (cm)

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We're working on a comprehensive educational guide for the Ideal Weight Calculator in your language. The content below is shown in English.

Was ist Ideal Weight Calculator?

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An ideal weight calculator estimates a healthy target weight range using standard formulas (Hamwi, Devine, Robinson) based on height and sex. All formulas are approximations — individual body composition varies widely.

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Formel

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f(x)Devine (men): 50kg + 2.3kg per inch over 5'0"; Devine (women): 45.5kg + 2.3kg per inch over 5'0"; BMI 18.5-24.9

Variablenbeschreibung

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Symbol	Name	Einheit	Beschreibung
H	Height	cm or feet/inches	—
W_ideal	Ideal weight	kg	—
BMI	Body Mass Index	kg/m²	—

Anleitung Ideal Weight Calculator

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1Hamwi (men): 48kg + 2.7kg per inch over 5ft
2Hamwi (women): 45.5kg + 2.2kg per inch over 5ft
3Devine (men): 50kg + 2.3kg per inch over 5ft
4BMI 18.5–24.9 gives an alternative weight range

Gelöste Beispiele

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Beispiel 1

Gegeben:Male, 180cm (5'11") using Hamwi

Ergebnis:48 + 2.7×11 = 77.7 kg ideal weight

Praktische Anwendungen

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Health assessment and nutrition planning

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Fitness goal setting

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Medical consultation baseline

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Caloric intake calculation

Ideal Weight Formula Comparison (male, 180cm)

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Formula	Ideal weight (kg)
Hamwi	77.7
Devine	77.3
Robinson	76.5
Miller	77.8
BMI range 18.5–24.9	59.9–80.6

Häufig gestellte Fragen

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Is ideal weight just one number?

No, it's a range (BMI 18.5-24.9). "Ideal" varies by age, sex, muscle mass, bone density.

Which formula is most accurate?

Devine is popular. But consider frame size, muscle mass, sport training. BMI is rough starting point.

Can muscular people have "overweight" BMI?

Yes. Muscle is denser than fat. Body fat % is better than BMI for athletes.

Referenzen

›Ideal weight formulas — StatPearls

Nur zu Informationszwecken. Dieses Tool ersetzt keine professionelle medizinische Beratung, Diagnose oder Behandlung. Konsultieren Sie immer einen qualifizierten Arzt.

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Reviewed October 2026

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