Calories Burned Walking
Daily Steps
Body Weight
Unit
✓Calories Burned
Calories (kcal)
350
Distance (km)
7.62
Weekly (kcal)
2450
A calories burned walking calculator estimates energy expenditure based on body weight, walking speed, duration, and terrain gradient. Walking remains one of the most effective low-impact exercises for long-term health.
- 1Calorie burn (kcal/min) = MET × body weight (kg) × 3.5 / 200
- 2MET (Metabolic Equivalent of Task): 2.8 for casual walk, 3.5 for brisk walk, 5.0 for fast walk
- 3Uphill walking increases MET significantly: +3.5% per degree of incline
70kg person · brisk walk 30 min · flat terrain=~130 kcalMET 3.5 × 70 × 3.5/200 × 30 = 128.6
| Speed | MET | kcal/hr for 70kg |
|---|---|---|
| Slow (2.5 km/h) | 2.3 | 94 |
| Moderate (4 km/h) | 2.8 | 115 |
| Brisk (5.5 km/h) | 3.5 | 143 |
| Fast (6.5 km/h) | 4.3 | 176 |
⭐
Fun Fact
A 30-minute brisk daily walk reduces all-cause mortality risk by approximately 35% — one of the highest returns on investment of any health behaviour.
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