Training Load (RPE × Duration)
✓Weekly Load (AU)
Arbitrary Units
690 AU
High
Training load quantifies exercise stimulus using the session RPE method: RPE (1–10) × Duration (minutes) = Arbitrary Units (AU). Weekly monitoring helps prevent overtraining and injury.
- 1Session load (AU) = RPE × Duration (minutes)
- 2Weekly load = Sum of all session loads
- 3Optimal adult range: 300–800 AU/week depending on experience
- 4Acute:Chronic workload ratio 0.8–1.3 minimises injury risk
Run: RPE 7 × 50min = 350 AU; Gym: RPE 6 × 40min = 240 AU=Weekly so far: 590 AU — optimal range
| Weekly AU | Category | Injury risk |
|---|---|---|
| < 300 | Under-training | — |
| 300–500 | Light | Low |
| 500–800 | Optimal | Low to moderate |
| 800–1,000 | High | Moderate |
| > 1,000 | Very high | High |
References
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