Πώς να υπολογίσετε το Glycemic Load

Τι είναι το Glycemic Load;

Glycemic Load (GL) measures a food's actual blood sugar impact, combining Glycemic Index quality with carbohydrate quantity in a serving — more practical than GI alone.

Τύπος

GI

Glycemic index of food (Integer (0–100))

Carbs

Carbohydrates per serving (Grams)

GL

Glycemic load per serving (Integer)

Οδηγός βήμα προς βήμα

1. 1GL = GI × Net carbs (g) / 100
2. 2Net carbs = Total carbs − Fibre
3. 3Low GL ≤ 10; Medium 11–20; High ≥ 21
4. 4Large serving of low-GI food can still have high GL

Worked Examples

Frequently Asked Questions