Πώς να υπολογίσετε το Grip Strength

Τι είναι το Grip Strength;

Grip strength is one of the best single predictors of overall muscle strength, functional capacity, and all-cause mortality. Declining grip strength is a key indicator of sarcopenia (muscle loss with ageing).

Οδηγός βήμα προς βήμα

1. 1Measured with a hand dynamometer in kg
2. 2WHO sarcopenia threshold: men < 27kg · women < 16kg

Worked Examples