Πώς να υπολογίσετε το Macro

Τι είναι το Macro;

Macronutrients (macros) are the three main nutrients that provide energy: protein (4 kcal/g), carbohydrates (4 kcal/g), and fat (9 kcal/g). Calculating your optimal macro split helps optimise body composition — whether losing fat, maintaining weight, or building muscle.

Τύπος

Οδηγός βήμα προς βήμα

1. 1Protein: 4 kcal per gram — builds and repairs muscle, satiety
2. 2Fat: 9 kcal per gram — hormones, fat-soluble vitamins, brain function
3. 3Carbohydrates: 4 kcal per gram — primary energy source, especially for exercise
4. 4Grams = (Calories × percentage) ÷ calories per gram

Worked Examples

Frequently Asked Questions