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Carbohydrates are the body's preferred fuel source. They provide 4 calories per gram and are essential for brain function and high-intensity exercise. The right carbohydrate intake depends on total calorie needs, activity level, and health goals.

Guía paso a paso

1. 1Determine total daily calories (from BMR × activity factor)
2. 2Set carb percentage based on goal (50% for general health, 30–40% for fat loss, 55–65% for endurance)
3. 3Carb grams = (Calories × carb%) / 4
4. 4Fiber goal: 25g/day (women), 38g/day (men) — included in total carb count

Ejemplos resueltos