learn.howToCalculate

learn.whatIsHeading

Waist-to-hip ratio (WHR) indicates central obesity and cardiovascular disease risk. Males >0.95 and females >0.85 suggest increased health risk from abdominal fat accumulation.

Fórmula

Guía paso a paso

1. 1Measure waist at narrowest point
2. 2Measure hips at widest point
3. 3Calculate and interpret ratio by gender

Ejemplos resueltos

Errores comunes a evitar

• ✕Measuring at wrong anatomical points
• ✕Not accounting for gender differences