Practical
Sustainable Diet Score
Score your diet on the EAT-Lancet sustainability scale with CO2 estimates
A sustainable diet minimises environmental impact while meeting nutritional needs. Plant-rich diets consistently score best; beef and lamb have the highest environmental footprint per calorie.
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Tip: Switching from beef to chicken or fish cuts the carbon footprint of that meal by approx 70-80% without eliminating meat from your diet entirely.
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Fun Fact
A vegan diet produces approximately 2.5 tonnes of CO2 equivalent per year; an omnivorous diet with regular red meat can produce 4-6 tonnes from food alone.
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