Practical
Pregnancy Nutrition Calculator
Calculate calorie and nutrient targets for each trimester of pregnancy
Pregnancy significantly increases nutritional requirements, particularly for folate, iron, calcium, and calories. Requirements change by trimester.
💡
Tip: Vitamin D and omega-3 (DHA) supplements are recommended even for women eating a balanced diet.
⭐
Fun Fact
Folate supplementation before conception and in the first trimester reduces neural tube defects by up to 70%.
🔒
100% Gratis
Sin registro
✓
Preciso
Fórmulas verificadas
⚡
Instantáneo
Resultados al instante
📱
Compatible móvil
Todos los dispositivos