Question 1

What is a Screen Addiction Score?

Accepted Answer

Problematic smartphone use is characterised by compulsive checking, anxiety without device access, interference with sleep or relationships, and difficulty reducing usage despite wanting to.

Question 2

How does the Screen Addiction Score work?

Accepted Answer

Problematic use markers: using during meals, first and last thing daily, >6 hours/day Then: Phone checks: >80 times/day is considered high-frequency by researchers Then: Sleep impact: phone in bedroom associated with 30-minute average sleep delay per night.

Question 3

Can you give an example of how to use the Screen Addiction Score?

Accepted Answer

Example: Input 6hrs screen time, 20 checks/day, phone in bedroom gives a result of Score approx 75/100 - borderline problematic; removing phone from the bedroom has the highest single impact.

Question 4

Is the Screen Addiction Score free to use?

Accepted Answer

Yes — completely free with no registration, download, or subscription required. All calculations happen instantly in your browser.

Question 5

How accurate is the Screen Addiction Score?

Accepted Answer

Our Screen Addiction Score uses verified mathematical formulas and is accurate to multiple decimal places. Results are calculated in real-time using the same methods used by professionals.

Screen Addiction Score

What is Screen Addiction Score?

How to Use Screen Addiction Score

Example Screen Addiction Score Examples

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