Caffeine ની ગણતરી કેવી રીતે કરવી

Caffeine શું છે?

Calculates total daily caffeine intake from coffee, tea, soda, and supplements. Monitors intake relative to safe limits.

પગલું દ્વારા પગલું માર્ગદર્શિકા

1. 1Track sources: coffee 95mg/8oz, tea 25-50mg, cola 35mg, energy drinks 80-300mg
2. 2Sum total daily intake
3. 3Safe limit 400mg (typical); sensitive individuals 200mg
4. 4Note timing (half-life 5-6 hours)

Worked Examples

Common Mistakes to Avoid

• ✕Not accounting for hidden caffeine (chocolate, decaf coffee)
• ✕Consuming caffeine late day then surprised at poor sleep

Frequently Asked Questions