Calories Burned Walking ની ગણતરી કેવી રીતે કરવી

Calories Burned Walking શું છે?

A calories burned walking calculator estimates energy expenditure based on body weight, walking speed, duration, and terrain gradient. Walking remains one of the most effective low-impact exercises for long-term health.

પગલું દ્વારા પગલું માર્ગદર્શિકા

1. 1Calorie burn (kcal/min) = MET × body weight (kg) × 3.5 / 200
2. 2MET (Metabolic Equivalent of Task): 2.8 for casual walk, 3.5 for brisk walk, 5.0 for fast walk
3. 3Uphill walking increases MET significantly: +3.5% per degree of incline

Worked Examples