Heart Rate Zones ની ગણતરી કેવી રીતે કરવી

Heart Rate Zones શું છે?

Heart rate training zones define intensity levels for cardio exercise. The Karvonen formula uses heart rate reserve (HRmax − resting HR) to give personalised zones more accurate than simple %HRmax methods.

પગલું દ્વારા પગલું માર્ગદર્શિકા

1. 1HRmax estimate = 220 − age (or use lab test)
2. 2Heart rate reserve (HRR) = HRmax − Resting HR
3. 3Zone HR = Resting HR + (HRR × % intensity)
4. 45 zones: 50–60% / 60–70% / 70–80% / 80–90% / 90–100% HRR

Worked Examples