Protein ની ગણતરી કેવી રીતે કરવી

Protein શું છે?

Protein is the macronutrient responsible for building and repairing muscle, enzymes, hormones, and immune cells. The recommended intake varies significantly based on activity level — sedentary adults need far less than athletes.

પગલું દ્વારા પગલું માર્ગદર્શિકા

1. 1Base recommendation: 0.8g protein per kg body weight (RDA for sedentary adults)
2. 2Active individuals: 1.2–2.0g/kg depending on intensity
3. 3Bodybuilders and high-intensity athletes: up to 2.2g/kg
4. 4Goal adjustment: higher protein during fat loss preserves muscle mass

Worked Examples