Pull Up Calculator ની ગણતરી કેવી રીતે કરવી

Pull Up Calculator શું છે?

A pull-up calculator converts the number of pull-ups you can perform (bodyweight or with added weight) into a 1RM or strength-to-weight ratio, and provides standardised fitness scores.

પગલું દ્વારા પગલું માર્ગદર્શિકા

1. 1For bodyweight pull-ups, 1RM equivalent = Bodyweight + Added weight × 1RM formula
2. 2Strength-to-weight ratio = 1RM / Bodyweight
3. 3Most fitness standards use: Max pull-ups with bodyweight only

Worked Examples