Total Daily Energy ની ગણતરી કેવી રીતે કરવી
Total Daily Energy શું છે?
Total daily energy expenditure (TDEE) estimates calories burned daily. Used for weight management and nutritional planning.
સૂત્ર
TDEE = BMR × Activity factor
- BMR
- BMR value — Variable used in the calculation
પગલું દ્વારા પગલું માર્ગદર્શિકા
- 1Calculate BMR/RMR using Harris-Benedict or Mifflin-St Jeor formula
- 2Multiply by activity factor: 1.2 (sedentary) to 1.9 (very active)
- 3TDEE = BMR × Activity factor
Worked Examples
ઇનપુટ
70 kg, 175 cm, 40 yo male, moderate exercise
પરિણામ
BMR ≈ 1700, TDEE ≈ 2550 cal/day
For weight maintenance
Common Mistakes to Avoid
- ✕Over-estimating activity levels
- ✕Assuming TDEE is constant (it adapts to diet)
Frequently Asked Questions
Which formula is most accurate?
Mifflin-St Jeor is more accurate than Harris-Benedict for modern populations.
How does TDEE change with diet/exercise?
Severe caloric restriction reduces TDEE (adaptive thermogenesis). Exercise increases it.
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