HOMA-IR — Insulin Resistance Index
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Pro Tip
Always collect both glucose and insulin from the same fasting blood draw. Even mild stress or a short walk before the blood draw can acutely raise insulin levels through sympathetic activation, falsely elevating your HOMA-IR result.
Did you know?
The constant 22.5 in the HOMA-IR denominator was derived from the product of a 'normal' fasting glucose of 4.5 mmol/L and a 'normal' fasting insulin of 5 mU/L — values from healthy lean Oxford volunteers in the 1980s.
References
- ›Matthews DR et al. Homeostasis model assessment: insulin resistance and beta-cell function from fasting plasma glucose and insulin. Diabetologia 1985
- ›Bonora E et al. Homeostasis model assessment closely mirrors the glucose clamp technique. Diabetes Care 2000
- ›Stern SE et al. Identification of individuals with insulin resistance using routine clinical measurements. Diabetes 2005
- ›American Diabetes Association Standards of Medical Care 2024
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