כיצד לחשב את Marathon Pace

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A marathon pace calculator converts a target finish time for a 26.2-mile (42.195km) race into the required pace per mile or kilometre, and helps plan even or negative split strategies.

מדריך שלב אחר שלב

1. 1Target pace (per mile) = Target time / 26.2
2. 2Target pace (per km) = Target time / 42.195
3. 3Negative split strategy: run the second half slightly faster than the first
4. 4Heart rate zones help ensure you start conservatively enough to finish strong

Worked Examples