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Protein requirements vary by age, sex, activity, and health condition. Calculating needs ensures adequate intake for muscle and immune function.
चरण-दर-चरण मार्गदर्शिका
- 1Base: 0.8 g/kg/day for sedentary adults
- 2Athletes: 1.2-2.0 g/kg/day
- 3Renal disease: reduced; hepatic disease: careful adjustment
हल किए गए उदाहरण
इनपुट
70 kg athlete in strength training
परिणाम
Protein needs = 85-140 g/day
1.2-2.0 g/kg
सामान्य गलतियां जिनसे बचना है
- ✕Prescribing high protein to sedentary patients
- ✕Neglecting renal function (can worsen kidney disease)
अक्सर पूछे जाने वाले प्रश्न
Is more protein always better?
No, excess without exercise is wasted. Optimal is adequate intake plus resistance training.
Do protein sources matter?
Complete proteins (containing all amino acids) better; plant proteins lower quality unless combined.
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