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Sweat rate measures fluid loss during exercise, essential for personalised hydration strategies. It varies enormously: 0.5–2.5 L/hour depending on exercise intensity, temperature, humidity, and individual genetics.

चरण-दर-चरण मार्गदर्शिका

1. 1Weigh before exercise (nude, dry)
2. 2Exercise at target intensity for measured duration · record any fluid consumed
3. 3Weigh after exercise (nude, dry)
4. 4Sweat rate = (Pre weight − Post weight + fluid consumed) / exercise duration

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