learn.howToCalculate

learn.whatIsHeading

Waist-to-hip ratio (WHR) indicates central obesity and cardiovascular disease risk. Males >0.95 and females >0.85 suggest increased health risk from abdominal fat accumulation.

सूत्र

चरण-दर-चरण मार्गदर्शिका

1. 1Measure waist at narrowest point
2. 2Measure hips at widest point
3. 3Calculate and interpret ratio by gender

हल किए गए उदाहरण

सामान्य गलतियां जिनसे बचना है

• ✕Measuring at wrong anatomical points
• ✕Not accounting for gender differences