Sugar Substitute Calculator
Sugar (grams)
Substitute
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Use instead
250.0mg of stevia
400× sweeter than sugar
Sugar substitutes replace refined sugar in baking and beverages. They vary in sweetness intensity, calorie content, and effect on baked goods texture.
- 1Stevia: ~300–400× sweeter — use very small amounts
- 2Erythritol: 70% sweetness — use 1.3× amount
- 3Xylitol: similar sweetness — 1:1 substitution (toxic to dogs)
- 4Honey: use 0.75× and reduce liquids slightly
200g sugar in recipe=Erythritol: 260g; Xylitol: 200g; Honey: 150g (reduce liquid by 30mL)
| Substitute | Per 100g sugar | Calories vs sugar |
|---|---|---|
| Erythritol | 130g | ~6% |
| Xylitol | 100g | ~40% |
| Coconut sugar | 100g | ~same |
| Honey | 75g | ~same |
| Stevia | ~0.3g | 0% |
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