Steps to Calories Calculator
Daily Steps
Body Weight
Unit
A steps to calories calculator estimates energy burned from walking based on step count and body weight. Heavier individuals burn more calories for the same number of steps due to the greater work required.
- 1Calories ≈ Steps × Weight (kg) × 0.0005
- 2Average stride length: ~0.762m
- 310,000 steps ≈ 7.62 km
- 4MET (metabolic equivalent) for walking ≈ 3.5
10,000 steps, 70kg person=~350 calories (kcal)
10,000 steps, 90kg person=~450 calories
5,000 steps, 70kg=~175 calories
| Steps | 60 kg | 70 kg | 80 kg | 90 kg |
|---|---|---|---|---|
| 2,000 | 60 | 70 | 80 | 90 |
| 5,000 | 150 | 175 | 200 | 225 |
| 7,500 | 225 | 263 | 300 | 338 |
| 10,000 | 300 | 350 | 400 | 450 |
| 15,000 | 450 | 525 | 600 | 675 |
🔒
100% मुफ़्त
कोई साइनअप नहीं
✓
सटीक
सत्यापित सूत्र
⚡
तत्काल
तुरंत परिणाम
📱
मोबाइल अनुकूल
सभी उपकरण