Running Calorie Burn Calculator
Weight (lbs)
Distance (miles)
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Running burns approximately 0.63 calories per pound of body weight per mile (1.4 cal/kg/km). Heavier runners burn more calories for the same distance because more energy is needed to move more mass.
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Tip: Post-run calorie burn (EPOC) can add 6–15% extra expenditure in the hours after a hard run.
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