🏃VO2max from Steps Calculator
VO2max can be estimated from daily step count using regression equations from large population fitness studies, providing a rough fitness assessment without laboratory testing.
⭐
Fun Fact
A 2020 HUNT study found each additional 1,000 steps/day associated with 1.4 mL/kg/min higher VO2max — walking genuinely trains the cardiovascular system.
References
🔒
100% मुफ़्त
कोई साइनअप नहीं
✓
सटीक
सत्यापित सूत्र
⚡
तत्काल
तुरंत परिणाम
📱
मोबाइल अनुकूल
सभी उपकरण