Carbohydrate Calculator
A carbohydrate intake calculator determines daily recommended carbs based on total calorie goal and activity level. Carbs provide 4 kcal/g and are the body's primary energy source.
- 1Standard guideline: 45–65% of total calories from carbs
- 2Carb grams = (Total calories × carb%) / 4
- 3Athletes: 6–10 g/kg body weight
- 4Low-carb diets: typically < 130g/day
2,000 kcal diet, 50% from carbs=1,000 kcal / 4 = 250g carbohydrates per day
| Goal | Carb % | Example (2000 kcal) |
|---|---|---|
| Keto | < 10% | < 50g/day |
| Low-carb | 25–40% | 125–200g/day |
| Standard | 45–55% | 225–275g/day |
| Endurance sport | 60–70% | 300–350g/day |
References
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