Cara Menghitung Ideal Body Weight
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Ideal body weight estimates healthy weight ranges for height. It's used in clinical assessment and nutrition planning.
Panduan Langkah demi Langkah
- 1Devine formula (males): 50 kg + 2.3 kg per inch over 60 inches
- 2Devine formula (females): 45.5 kg + 2.3 kg per inch over 60 inches
- 3Or BMI method: calculate weight for BMI 22-24
Contoh Terpecahkan
Masukan
Female, 168 cm (66 inches) tall
Hasil
IBW ≈ 45.5 + 2.3×6 ≈ 59.3 kg (130 lbs)
Healthy weight range estimate
Kesalahan Umum yang Harus Dihindari
- ✕Applying IBW universally without considering body composition
- ✕Expecting patients to reach IBW as sole goal
Pertanyaan yang sering diajukan
Is IBW just for normal BMI?
It's more complex in muscular individuals (high BMI with low body fat) or very obese (goal weight different).
How should IBW be used clinically?
Guide, not target; individual factors (muscle mass, genetics) mean exact match isn't needed.
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