Cara Menghitung Resting Metabolic Rate
learn.whatIsHeading
Resting metabolic rate (RMR) is energy burned at rest. Mifflin-St Jeor formula is most accurate, accounting for age, weight, height, and gender.
Rumus
Male: 10W + 6.25H - 5A + 5; Female: 10W + 6.25H - 5A - 161
Panduan Langkah demi Langkah
- 1Enter weight (kg), height (cm), age, gender
- 2Apply Mifflin-St Jeor formula
- 3Result is daily kcal at rest
Contoh Terpecahkan
Masukan
W: 75kg, H: 180cm, A: 30, Male
Hasil
RMR ≈ 1,720 kcal/day
Base metabolism rate
Kesalahan Umum yang Harus Dihindari
- ✕Using inches instead of cm
- ✕Confusing RMR with TDEE (total daily energy)
Siap menghitung? Coba Kalkulator Resting Metabolic Rate gratis
Cobalah sendiri →