How does the Resting Metabolic Rate work?

Enter weight (kg), height (cm), age, gender Then: Apply Mifflin-St Jeor formula Then: Result is daily kcal at rest.

Can you give an example of how to use the Resting Metabolic Rate?

Example: Input W: 75kg, H: 180cm, A: 30, Male gives a result of RMR ≈ 1,720 kcal/day (Base metabolism rate).

Is the Resting Metabolic Rate free to use?

Yes — completely free with no registration, download, or subscription required. All calculations happen instantly in your browser.

How accurate is the Resting Metabolic Rate?

Our Resting Metabolic Rate uses verified mathematical formulas and is accurate to multiple decimal places. Results are calculated in real-time using the same methods used by professionals.

Praktis

Resting Metabolic Rate

Resting metabolic rate (RMR) is energy burned at rest. Mifflin-St Jeor formula is most accurate, accounting for age, weight, height, and gender.

Difficulty:intermediate

References

›Resting Metabolic Rate Calc — Wikipedia

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