📏Waist-to-Height Ratio
Waist-to-height ratio (WHtR < 0.5 = keep waist less than half your height) is a simple measure of central adiposity more predictive of cardiometabolic risk than BMI.
- 1WHtR = Waist / Height (same units)
- 2Target: WHtR < 0.5 for most adults
Waist 90cm · Height 175cm=WHtR = 0.514 — marginally above optimalBelow 0.5 is the simple guideline
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Fun Fact
WHtR works across all ethnicities using the same 0.5 threshold — unlike BMI which requires different ethnic cut-offs.
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