Practical
Strength Standards Calculator
Look up beginner to elite strength standards by lift, weight, and sex
Strength standards classify lifters based on bodyweight-relative 1RM for key compound lifts including bench press, squat, and deadlift.
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Tip: Progressive overload is essential - adding weight, reps, or sets over time. Novices progress weekly; advanced lifters often progress monthly.
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Fun Fact
A 1,000lb (453kg) deadlift was the obsessive target of the world’s strongest men. Eddie Hall became the first to achieve it in 2016.
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