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Dehydration occurs when fluid loss exceeds intake. Even mild dehydration (1-2% body weight) reduces concentration, increases fatigue, and causes headaches.
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- 1Mild (1-2%): thirst, darker urine, slight fatigue
- 2Moderate (3-5%): reduced performance, headaches, nausea
- 3Severe (>5%): confusion, rapid heartbeat - medical emergency
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What is Dehydration Level?
Dehydration occurs when fluid loss exceeds intake. Even mild dehydration (1-2% body weight) reduces concentration, increases fatigue, and causes headaches
How accurate is the Dehydration Level calculator?
The calculator uses the standard published formula for dehydration level. Results are accurate to the precision of the inputs you provide. For financial, medical, or legal decisions, always verify with a qualified professional.
What units does the Dehydration Level calculator use?
This calculator works with inches, percentages. You can enter values in the units shown — the calculator handles all conversions internally.
What formula does the Dehydration Level calculator use?
The calculator applies the standard formula for this type of calculation. See the 'How It Works' steps above for the detailed formula breakdown.
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